- Created: 14-08-18
Description: Do your exercises in 3 sections, each of which lasts 1 week to 6 weeks. Increase the weight you use in your strength training first, a fast muscle growth. Do this 3 sets of 6-10 repetitions and you Jet Pro X will get tired of your muscles at last. Phase 2 Make power conversion, increase the weights you use in power lifting movements. Make sure you do not overweight. Heat up with cardio exercises and stretching movements for 15 minutes, then 4-5 set dead lifts and bench presses consisting of 3-5 recreates. Phase 3 Take a few weeks off work by lifting light weights. Make 3 sets of 12-15 rehearsals and apply the super set (passing from one motion to another without interruption). Do more cardio movement and pay attention to your diet. This will not give you new muscle and strength, but it will allow you to develop your body development for a few months.
Publish Date: 14-08-18