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1 pound of fat takes about 3500 calories to burn. You can realistically lose 1 pound (0.45kg) of fat per week. You also need to notice that not only will you lose fat you will also build muscle which will definately allow you to lose those last few pounds. A lot of individuals have experienced that shedding those last few pounds is much tougher than when they first started losing weight. This is a result of consuming too few calories which are desperately needed to the muscle tissue to work with. There's a fine line between consuming too many calories and too many calories. For the first few months of losing weight you need to consume 500 calories less than your daily calorie needs.

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