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18-05-19 0 Hits

Do you know a world record in hula hooping? The Venus Factor 2.0  72 hours! Of course, in order to beat this record you may devote your entire life. But still, you can set own records. Believe us, if you exercise for 30 minutes without making your hula hoop fall down to the floor, you will certainly feel tired. If you do it every day, positive results will shortly come. 

 Traditional exercises will seem boring to you in a couple of weeks. Why not use some music? It is more interesting to exercise to your favorite music, no matter what musical preferences you have. Hula hooping will be fun accompanied both by Britney Spears and Metallica. Of course, this is an option for advanced "sportsmen." You have to catch the rhythm and move your body accordingly. This is like advanced dancing or dancing fitness. In such a way you will surely burn more calories. We spend so much time working. And when we have some free time we either have lunch or a cup of coffee. 


Some office clerks waste time surfing the Internet. If you are at home, make yourself part with beloved sofa and take your hula hoop. The same concerns office clerks. Instead of eating another hamburger, exercise for a couple of minutes. If you manage to make 4-5 of such exercise sessions that will be just great! This strategy works, and this has been proved by fitness experts. In such a way you give your body a shake-up which is good for blood pressure and your well being. 

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