16-08-19 0 Hits

You may have heard that weight training is justMonster Mass  as good for keeping your heart and lungs in great shape, as is a good cardio workout. Wrong! Weight training is designed for building muscle, not stimulating your cardiovascular system. You may as well spend the day lying on the beach with a good book if you expect your cardio to have any benefit from weight training. You may feel like you are getting a cardio work out as you push through your training, but you are not getting the best workout for your cardiovascular system. Cardeo must be a part of your routine in order to recover from your weight training exercises. Aerobics plays an important roll in building muscle. It sends oxygen and blood flow to your muscles speeding up your recovery from your muscle-building workout.



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